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What do I look for in good sunglasses?

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The right sunglasses protect your eyes (and the delicate skin around them) just as much as they improve comfort and vision. Since many people accidentally buy “dark lenses” instead of protective lenses, here’s exactly what actually matters when choosing a good pair:

1) 100% UV Protection (Most Important)

This is non-negotiable.

Look for a sticker or engraving that says:

  • “100% UV protection”
  • “UV400”
  • Blocks UVA + UVB

Why it matters:

  • Prevents cataracts, macular degeneration, pinguecula, and photokeratitis (sunburn of the cornea)
  • Dark lenses WITHOUT UV protection are worse than no sunglasses — your pupil dilates and lets more UV in

👉 Brand name does NOT guarantee UV protection. Cheap pairs can be excellent if they’re UV400.

2) Lens Color (Changes What You See)

Different tints serve different purposes — this is about comfort and contrast, not protection.

Best everyday choice: Gray or brown
Avoid for daily sun: blue/pink fashion tints (they’re mostly cosmetic)

3) Polarization (Huge Comfort Upgrade)

Polarized ≠ UV protection (they are separate features)

What polarization does:

  • Removes glare from roads, water, cars, concrete
  • Reduces squinting & headaches
  • Helps driving dramatically
  • Better for dry eye & light sensitivity

Quick test: look at your phone screen and tilt glasses — if the screen darkens/blackens → polarized.

Worth it? Yes — most people notice it instantly.

4) Lens Material & Clarity

Choose based on lifestyle:

MaterialBest ForNotes
PolycarbonateEveryday wearLightweight, impact resistant
TrivexBest clarity + safetyPremium option (great for driving)
GlassSharpest opticsHeavier, can break
CR-39 plasticBudget clear opticsScratches easier

5) Frame Fit (Protection Comes From Coverage)

Coverage matters as much as lens quality.

Good fit = less UV exposure

Look for:

  • Minimal gaps at top & sides
  • Lenses reaching eyebrows
  • Not sitting far off cheeks
  • Wrap or oversized styles are healthiest

This helps prevent:

  • Peripheral UV damage
  • Pterygium (“surfer’s eye”)
  • Wrinkles around eyes

6) Optional Upgrades (Nice but not mandatory)

  • Anti-reflective coating (reduces backside glare)
  • Mirror coating (extra brightness reduction)
  • Gradient lenses (reading + sun combo)
  • Photochromic (light adaptive — less ideal in car)

Quick Buying Checklist

Bring this with you:

✔ UV400 / 100% UV
✔ Polarized (recommended)
✔ Gray or brown tint
✔ Good face coverage
✔ Comfortable — no slipping
✔ Optical quality (no warping when you move them)

Come see us at Lake Norman Eye Care in Mooresville, NC for a great selection of sunglasses and be ready for Spring!

Written by Dr. Angela Harris

Dr. Harris grew up in China Grove, NC. She attended North Carolina State University, obtained her Doctor of Optometry degree from Southern College of Optometry in 1995 and has over 25 years of optometric experience. Dr. Harris was in private practice for 4 years in Kernersville, NC and spent 6 years with the Optometric Eye Care Center in Monroe, NC. She took over Lake Norman Eye Care in 2005 from the late Dr. John Wagoner.

Dr. Harris and her husband, Danny, live in Mooresville with their son. Danny owns Harris Building Innovations and Harris Alarms. In their free time, Dr. Harris and her family enjoy being on the lake, traveling, scuba diving, and spending time with each other.

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